3 Ways to Calm an Anxiety Attack

Parenting with Cancer or Chronic Illness

Studying with ADHD

The energy level was high and big feelings filled the room. A couple of challenging exchanges between therapist and client lead to deep reflection and meditation that would have lasting effects for several days and sleepless nights. Did you feel that? “What?” - the connection?

Cancer is never a walk in the park for those diagnosed and those involved. Supporting someone who is going through cancer treatment can be emotionally, mentally, and physically exhausting. Of course, you want to do your best to care for them during this incredibly difficult time.

Anxiety is enough to deal with even on a full tank. But dealing with anxiety when you're tired can be tough. Even worse, if anxiety causes your lack of sleep, it creates a vicious cycle.

All relationships have a natural ebb and flow. However, when things calm down after the honeymoon phase, it can feel like the spark you had is much less intense.

When most of us think of depression, we think of sadness. While a sense of hopelessness and sad feeling often do come with depression, there are other symptoms that go beyond this.